Football is all about action and reaction, and the ones that practice reacting quickly in a variety of directions will dominate the field. The idea to the drill is having players practice quick directional changes on the field. Start off by placing the player on any crossing lined area on the field, anything such as a small for square area. Then the player will check out jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Changes may be made so the player is only going to use one foot and then a other while they run the drill.
Prevent fumbles with strong techniques
You can’t run with the football until you discovered some basic ball security measures. Football teams have lost many games because several players were lax inside ball carrying and fumbled the football. A good way to teach tight ball security is with four points. ทีเด็ดบอลเดี่ยว The first point is the claw, meaning that the fingers are wrapped over the end of the football. The next point can be your forearm wrapped around the ball and shielding it from the defense. Third point is to truly have the ball held tight from the bicep to stop defenders from punching up through from behind. The last point is keeping the football high and tight from the ribcage. Run several drills were the ball carrier runs by way of a pack of defenders to practice. This way you are able to practice great defensive moves to force a fumble, and also focus on offensive ball protection.
Creating a great hand off
Whether you are a quarterback, running back, or a new player that at anytime will get a hand off you’ll need to realize the basic principles of a great hand off. We shall explain this in a typical scenario between a quarterback and a running back. A running back in the beginning of a hand off should provide the quarterback a target by opening his arms which can be facing his chest enough allowing about one and a half footballs in. When the quarterback slides the ball in to the arms, or the pocket as it is named, the running back closes his arms around the ball to safeguard it. Since the running back runs off with the football it is essential to keep low to improve agility and speed.
Dehydration can be an enemy to football success
Sufficient water intake on and off the field for athletes should be described as a concern for both coaches and the players. Every player must have a water bottle close so they can take quick water breaks or at least a swallow here and there. Bear in mind that if you prevent, punish, or else use water as a motivational tool it is very counterproductive, and there are lots of other motivating paths that you can take. Keeping everyone happy and hydrated should go a long way to a fruitful practice.